Lemon Cake

Try these lemon cake, it’s very delicious, nutritious and easy to make. Just follow simple steps here:

lemon cake
Ingredients

  • 3 eggs
  • 1 1/4 cups sugar
  • 1/3 cup canola oil
  • ½ teaspoon kosher salt
  • 1 cup Lifeway Greek Style Kefir – click here to buy
  • 1 ½ cups all-purpose flour
  • 2 teaspoons baking powder
  • 2 teaspoons grated lemon zest
  • ½ teaspoon vanilla extract

Instructions

  1. Begin by beating together in a large bowl the eggs, kefir, sugar, vanilla and lemon zest.
  2. Then pour slowly the dry ingredients to the wet ingredients and stir to combine.
  3. Add in the canola oil and mix until combined.
  4. Next, pour the batter into the prepared loaf ban and bake for about 45-50 minutes or until the toothpick inserted comes out clean.
  5. Meanwhile, in a small pan combine the sugar and lemon. In a low temperature, stir frequently until the sugar dissolved.
  6. When the cake is done, allow it to cool before removing it from the pan.
  7. Then brush the lemon-sugar mixture on top.

Enjoy!

Chocolate Root Beer Cupcakes

These chocolate cupcake recipe has a very slight hint of root beer. A delicious treat for the whole family to enjoy. Try these recipe now!

chocolate root beer cupcakes
Ingredients

  • 1 egg
  • 3/4 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/3 cup vegetable oil
  • 1/2 tsp ground ginger
  • 1/2 cup granulated sugar
  • 2 tsp root beer flavoring
  • 3/4 cup plain Lifeway Kefir – click here to buy
  • 1 & 1/4 cups all-purpose flour
  • 1/2 cup unsweetened Dutch-process cocoa powder, sifted

Instructions

  1. Preheat the oven at 350 degrees and arrange a cupcake pan with paper liners.
  2. Start mixing in a small bowl, cocoa, cinnamon, ginger, baking soda and salt.
  3. Then on a separate but larger bowl, whisk together sugar, oil, egg and root beer flavoring until smooth.
  4. Whisk in flour mixture and kefir alternately until smooth. Then scoop the mixture in the pan and bake afterwards for about 22-27 minutes.
  5. When the cake is done allow it to cool.
  6. Garnish the cake with a sprinkle of powdered sugar or fold 1/2 tsp of root beer flavoring into whipped cream and top each cupcake.

Enjoy!

Homemade Ice Cream

A delicious and nutritious frozen dessert that the whole family will enjoy. Try this simple recipe now!

ice cream
Ingredients

  • 2 eggs
  • 2 tsp vanilla extract
  • 2 cups kefir or yogurt or whole milk – click here to buy
  • 1 cup kefir cream made with heavy cream (can substitute non-kefired heavy cream)
  • 3/4 cup organic sugar (can use raw honey but reduce the amount by approximately 40%)

Instructions

  1. Simply beat together the eggs then add the sugar and beat again. Start with the amount of sweetener and add in small increments to taste. (Remember that finished ice cream will be slightly less sweet than the kefir mixture before it’s frozen.)
  2. Next, blend the vanilla and kefir cream and transfer the mixture into the ice cream maker and follow the instructions of the machine.

Enjoy!

Cranberry Smoothie

Delicious, nutritious and cleansing cranberry smoothie. Perfect for a quick breakfast and afternoon dessert!

cranberry smoothie
Ingredients

  • 2 cups Vanilla Kefir – click here to buy
  • 1 cup cranberry juice
  • 1 cup frozen cranberries
  • 1/2 cup frozen blueberries
  • Juice of one small lemon

Instructions

  1. Simply place the frozen fruit and juices into a food processor and blend until smooth.
  2. Then add the vanilla kefir and blend again to stir completely.
  3. Pour into glasses and serve with ice.

Enjoy!

Chocolate Raspberry Cake

These delicious  recipe is easy to follow. A perfect dessert for the whole family to dig in!

chocolate raspberry cake
Ingredients

  • 1 tsp kosher salt
  • 1 tsp baking soda
  • 1 Tbsp vanilla extract
  • 1/2 cup vegetable oil
  • 1/3 cup whole wheat flour
  • 3/4 cup unsweetened cocoa
  • 1/3 cup unbleached all purpose flour
  • 3/4 cup sugar
  • 1 cup milk kefir – click here to buy

Instructions

  1. Butter and flour either 9×13-inch pan or two 8-inch round cake.
  2. Meanwhile, preheat the oven to 350 degrees.
  3. Combine the vegetable oil, kefir and vanilla in a bowl. On a separated bowl, mix the cocoa, baking soda, flour and salt.
  4. Then add the wet ingredients to the dry ingredients and mix until smooth the spread the mixture into the pan.
  5. Bake afterwards depending on the size of the pan that your using. For small pans, bake for about 20-25 minutes and for the large pans, bake for about 30-35 minutes.
  6. Allow the cake to cool before removing it. Then you cut the cake into half and spread a layer of raspberry jam or just spread the jam on top of the cake.
  7. Dust with powdered sugar the layers of the cake and garnished it with fresh raspberries.

Note:

Mushroom Omelete

 

mushroom-omeletteIngredients

  • 3 eggs
  • 2-3 mushrooms
  • 2 table spoons of kefir – click here to buy
  • 2 table spoons olive oil or butter Cheddar Cheese

Instructions

  1. Simply mix the eggs with kefir on a mixing bowl and add a pinch of salt and pepper.
  2. Then fry on a saucepan with oil and cook until done.

Try this delicious and nutritious Mushroom Omelette for morning breakfast. Perfect food to start your busy day and enjoy!

Honey Cake

These Honey Cake is wonderful for an afternoon dessert with your family and friends. Make your very own Honey cake at the comforts of your home, just follow simple steps!

honey cake
Ingredients

  • 3 eggs
  • 1 cup honey
  • ½ teaspoon salt
  • ¼ cup vegetable oil
  • 2 ½ cups All Purpose flour
  • 1 tablespoon baking soda
  • ½ c Plain Low fat Kefir
  • Juice of 1 whole orange
  • Zest of ½ lemon
  • 1 cup Chai tea, boiling
  • Juice of 1 whole lemon
  • Zest of ½ orange
  • Zest of ½ lemon

Instructions

  1. Begin by whisking together in a bowl the flour, baking soda and salt.
  2. Meanwhile preheat the oven to 325 F, then stray with cooking spray the 2 cupcake pans or 2.9 inch round cake pans.
  3. Next, mix together in a large bowl the sugar, honey, eggs, oil, kefir, lemon zest, lemon juice, orange zest and orange juice until well combined.
  4. Add in the dry ingredients and combine until just incorporated.
  5. Before pouring the batter into the cake pans you have to add boilng tea into the honey mixture and combined.
  6. Finally, pour batter into prepared cake pans and bake afterwards for about 15 minutes for the cup cakes.
  7. For the larger cakes, bake for about 35-40 minutes.
  8. If you like, you can garnished the cakes with honey and caramelized apple.

Enjoy!

Homemade Yogurt Parfaits

Gather and treat your whole family with this yogurt parfaits. A perfect healthy dessert as well.

Homemade Yogurt ParfaitsIngredients

  • 1 banana
  • 3-4 T honey
  • 1 tsp vanilla
  • 3-4 T flax ground up
  • 1-2 C homemade granola
  • 3 C homemade plain yogurt or Kefir – click here to buy
  • 1 C blueberries or another kind of berry

Instructions

  1. Combine the yogurt with honey and vanilla.
  2. In a glass, scoop the yogurt then sprinkled on a teaspoon of flax, homemade granola, spoonful of berries, a few cut up pieces of banana, repeat the procedure.
  3. End with granola or berries sprinkled on the top.

Enjoy!

Green Berry Smoothie

Here is another yummy treat for the whole family. Made of frozen fruits and vegetables with kefir.

Green Berry SmoothieIngredients

  • 2 T chia
  • 2-4 T flax
  • 1 tsp cinnamon
  • 3-4 C kefir or milk of your choice
  • 1 C frozen berries
  • 1 C frozen spinach
  • 1 to 1 1/2 frozen banana
  • 4 T coconut oil *optional
  • 1 T whey protein powder * optional

 

Instructions

  1. In a food processor, pour the kefir first then put the other ingredients.
  2. Blend until smooth and serve.

Enjoy!

Chicken Salad with Kefir

This yummy chicken salad with kefir is a perfect meal for the whole family to enjoy!

Chicken Salad with KefirIngredients

  • 1 tsp salt
  • 2 tsp cumin
  • 2 Roma tomatoes cut up
  • 1/4 onion chopped up fine
  • spinach
  • grated cheese
  • 1/2 C kefir or plain yogurt – click here to buy
  • 1 1/2 C cooked shredded chicken

Instructions

  1. In the pan, heat up chicken with onion and seasonings. Add the tomatoes, kefir and cheese and cook a couple minutes.
  2. Place the salad on a serving plate then chicken mixture on top. Add salsa if you want.

Enjoy!

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