Banana and Peanut Butter Smoothie

These smoothie is delicious and quick for breakfast or dessert. It’s healthy and nutritious smoothie!

banana and peanut butter smoothieIngredients

Instructions

  1. Simply place all the ingredients in food processor, except for the honey and blend until smooth.
  2. Then pour into glasses and garnish it with honey.

Enjoy!

Honey Cake

These Honey Cake is wonderful for an afternoon dessert with your family and friends. Make your very own Honey cake at the comforts of your home, just follow simple steps!

honey cake
Ingredients

  • 3 eggs
  • 1 cup honey
  • ½ teaspoon salt
  • ¼ cup vegetable oil
  • 2 ½ cups All Purpose flour
  • 1 tablespoon baking soda
  • ½ c Plain Low fat Kefir
  • Juice of 1 whole orange
  • Zest of ½ lemon
  • 1 cup Chai tea, boiling
  • Juice of 1 whole lemon
  • Zest of ½ orange
  • Zest of ½ lemon

Instructions

  1. Begin by whisking together in a bowl the flour, baking soda and salt.
  2. Meanwhile preheat the oven to 325 F, then stray with cooking spray the 2 cupcake pans or 2.9 inch round cake pans.
  3. Next, mix together in a large bowl the sugar, honey, eggs, oil, kefir, lemon zest, lemon juice, orange zest and orange juice until well combined.
  4. Add in the dry ingredients and combine until just incorporated.
  5. Before pouring the batter into the cake pans you have to add boilng tea into the honey mixture and combined.
  6. Finally, pour batter into prepared cake pans and bake afterwards for about 15 minutes for the cup cakes.
  7. For the larger cakes, bake for about 35-40 minutes.
  8. If you like, you can garnished the cakes with honey and caramelized apple.

Enjoy!

Homemade Yogurt Parfaits

Gather and treat your whole family with this yogurt parfaits. A perfect healthy dessert as well.

Homemade Yogurt ParfaitsIngredients

  • 1 banana
  • 3-4 T honey
  • 1 tsp vanilla
  • 3-4 T flax ground up
  • 1-2 C homemade granola
  • 3 C homemade plain yogurt or Kefir – click here to buy
  • 1 C blueberries or another kind of berry

Instructions

  1. Combine the yogurt with honey and vanilla.
  2. In a glass, scoop the yogurt then sprinkled on a teaspoon of flax, homemade granola, spoonful of berries, a few cut up pieces of banana, repeat the procedure.
  3. End with granola or berries sprinkled on the top.

Enjoy!

An Easy Kratom Tea Recipe

Kratom Tea

Kratom Tea

Ingredients:

  • 1 dose’s worth of kratom leaf (this may be dried or whole)
  • Distilled water
  • Honey
  • 1 Lime or Lemon

Procedure:

  1. Take the kratom leaf and weigh out enough of it for a single dose using a digital scale.  Obviously, the precise amount equivalent to one dose shall vary from user to user, but the most commonly recommended amount is anywhere from 5 to 8 grams for those with low or beginner’s tolerances to the drug.  The strength of the strain you have may need to be considered as well, so adapt the recipe as needed.
  2. Put a saucepan over heat and pour about 6 to 7 fluid ounces of distilled water into it.  Let it reach a boil (although not a raging one).
  3. Add the kratom to the boiling water and let it keep boiling for a quarter of an hour or until the water has reduced to half its original volume.
  4. Take the saucepan off the heat and hold it at a slight tilt to let the plant matter settle.
  5. Once the matter has accumulated at the bottom, pour the liquid inside the pan very carefully into a filter.  A regular coffee filter will do, unless your kratom leaf is still quite large (not in powdered form), in which case you can use a strainer with a tight weave.
  6. Collect the liquid in a cup below the filter and add honey and as much sliced lime or lemon to taste.
  7. Collect whatever plant matter is left in your filter and saucepan for a second boil to get the most out of the kratom.

Take note that the tea from the first infusion will naturally be more bitter-tasting and active than the one from the second.  Typically, you will only be able to get two usable brews from a dose of leaf, so get some fresh leaf if you need a third cup.  In my experience, drinking it while it is still hot is better, as it gets even more bitter when left to cool.  You can add as much honey and lemon as you want—it doesn’t seem to affect the kratom, as far as I can tell.