Learn the benefits of eating banana


With so many choices of food that we can get, people never imagine how a simple fruit called banana has so many health benefits to our body.


Banana and Peanut Butter Smoothie

These smoothie is delicious and quick for breakfast or dessert. It’s healthy and nutritious smoothie!

banana and peanut butter smoothieIngredients


  1. Simply place all the ingredients in food processor, except for the honey and blend until smooth.
  2. Then pour into glasses and garnish it with honey.


Homemade Yogurt Parfaits

Gather and treat your whole family with this yogurt parfaits. A perfect healthy dessert as well.

Homemade Yogurt ParfaitsIngredients

  • 1 banana
  • 3-4 T honey
  • 1 tsp vanilla
  • 3-4 T flax ground up
  • 1-2 C homemade granola
  • 3 C homemade plain yogurt or Kefir – click here to buy
  • 1 C blueberries or another kind of berry


  1. Combine the yogurt with honey and vanilla.
  2. In a glass, scoop the yogurt then sprinkled on a teaspoon of flax, homemade granola, spoonful of berries, a few cut up pieces of banana, repeat the procedure.
  3. End with granola or berries sprinkled on the top.