15 Oct 2014
Tags: banana, Honey, peanut butter, soy milk
These smoothie is delicious and quick for breakfast or dessert. It’s healthy and nutritious smoothie!
- Simply place all the ingredients in food processor, except for the honey and blend until smooth.
- Then pour into glasses and garnish it with honey.
25 Jul 2014
Tags: cranberry juice, frozen blueberries, Kefir, lemon juice
Delicious, nutritious and cleansing cranberry smoothie. Perfect for a quick breakfast and afternoon dessert!
- 2 cups Vanilla Kefir – click here to buy
- 1 cup cranberry juice
- 1 cup frozen cranberries
- 1/2 cup frozen blueberries
- Juice of one small lemon
- Simply place the frozen fruit and juices into a food processor and blend until smooth.
- Then add the vanilla kefir and blend again to stir completely.
- Pour into glasses and serve with ice.
25 Mar 2014
Tags: cubes ice, ice water, milk, orange juice, vanilla extract, white sugar
A delightful smoothie that is prefect for a hot afternoon. Drink this delicious smoothie to feel refresh!
- 12 cubes ice
- 1 cup milk
- 1/8 cup white sugar
- 1 cup ice water
- 1/4 teaspoon vanilla extract
- 1 (6 ounce) can frozen orange juice concentrate
- Start by placing all the ingredients on a food processor then blend fully until smooth and pour into glass.
16 Dec 2013
Tags: berries, chia, cinnamon, coconut oil, flax, Kefir, milk, protein powder, spinach
Here is another yummy treat for the whole family. Made of frozen fruits and vegetables with kefir.
- 2 T chia
- 2-4 T flax
- 1 tsp cinnamon
- 3-4 C kefir or milk of your choice
- 1 C frozen berries
- 1 C frozen spinach
- 1 to 1 1/2 frozen banana
- 4 T coconut oil *optional
- 1 T whey protein powder * optional
- In a food processor, pour the kefir first then put the other ingredients.
- Blend until smooth and serve.