Banana and Peanut Butter Smoothie

These smoothie is delicious and quick for breakfast or dessert. It’s healthy and nutritious smoothie!

banana and peanut butter smoothieIngredients


  1. Simply place all the ingredients in food processor, except for the honey and blend until smooth.
  2. Then pour into glasses and garnish it with honey.


Cranberry Smoothie

Delicious, nutritious and cleansing cranberry smoothie. Perfect for a quick breakfast and afternoon dessert!

cranberry smoothie

  • 2 cups Vanilla Kefir – click here to buy
  • 1 cup cranberry juice
  • 1 cup frozen cranberries
  • 1/2 cup frozen blueberries
  • Juice of one small lemon


  1. Simply place the frozen fruit and juices into a food processor and blend until smooth.
  2. Then add the vanilla kefir and blend again to stir completely.
  3. Pour into glasses and serve with ice.


Orange Smoothie

A delightful smoothie that is prefect for a hot afternoon. Drink this delicious smoothie to feel refresh!
orange smoothie


  • 12 cubes ice
  • 1 cup milk
  • 1/8 cup white sugar
  • 1 cup ice water
  • 1/4 teaspoon vanilla extract
  • 1 (6 ounce) can frozen orange juice concentrate


  1. Start by placing all the ingredients on a food processor then blend fully until smooth and pour into glass.


Green Berry Smoothie

Here is another yummy treat for the whole family. Made of frozen fruits and vegetables with kefir.

Green Berry SmoothieIngredients

  • 2 T chia
  • 2-4 T flax
  • 1 tsp cinnamon
  • 3-4 C kefir or milk of your choice
  • 1 C frozen berries
  • 1 C frozen spinach
  • 1 to 1 1/2 frozen banana
  • 4 T coconut oil *optional
  • 1 T whey protein powder * optional



  1. In a food processor, pour the kefir first then put the other ingredients.
  2. Blend until smooth and serve.