Learn the benefits of eating banana


With so many choices of food that we can get, people never imagine how a simple fruit called banana has so many health benefits to our body.


Chocolate Root Beer Cupcakes

These chocolate cupcake recipe has a very slight hint of root beer. A delicious treat for the whole family to enjoy. Try these recipe now!

chocolate root beer cupcakes

  • 1 egg
  • 3/4 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/3 cup vegetable oil
  • 1/2 tsp ground ginger
  • 1/2 cup granulated sugar
  • 2 tsp root beer flavoring
  • 3/4 cup plain Lifeway Kefir – click here to buy
  • 1 & 1/4 cups all-purpose flour
  • 1/2 cup unsweetened Dutch-process cocoa powder, sifted


  1. Preheat the oven at 350 degrees and arrange a cupcake pan with paper liners.
  2. Start mixing in a small bowl, cocoa, cinnamon, ginger, baking soda and salt.
  3. Then on a separate but larger bowl, whisk together sugar, oil, egg and root beer flavoring until smooth.
  4. Whisk in flour mixture and kefir alternately until smooth. Then scoop the mixture in the pan and bake afterwards for about 22-27 minutes.
  5. When the cake is done allow it to cool.
  6. Garnish the cake with a sprinkle of powdered sugar or fold 1/2 tsp of root beer flavoring into whipped cream and top each cupcake.


Arguments for Decriminalising Kratom in Thailand: Why Is the Scientific Community in Support of It?

Kratom is a controversial substance—perhaps not as controversial as cannabis, or not yet, but it does have its fair share of hype and hold on the public interest.  Properly known as mitragyna speciosa, it generally owes its fame to its curious psychoactive properties, which blend both stimulant and sedative symptoms, and its (unofficial) usage as an opium substitute and opium withdrawal management drug.  While it can be found being used publicly for such purposes as well as for recreation in a fair number of Western countries today—most notably the US—the herb ironically has black market status in several of the countries from which specimens come.  The most noteworthy example here would be Thailand.

Kratom Leaves

Kratom Leaves

Kratom is illegal in Thailand.  It has been ever since August of 1943, when the Kratom Act 2486 was passed banning its use as well as cultivation.  The illegality established by the act, however, has had little effect on the reality: the Thai people still use kratom, and as far as cultivation of it goes, that has been just as difficult to stop, given that the tree is endemic to the country.  What efforts have taken place to enforce the act, even when successful, have been largely footnotes in a chronicle of ongoing and culturally-entrenched kratom use.

This is part of what drives the argument to legalise kratom in Thailand, to be sure, but it is hardly the primary logic behind it.  Indeed, arguably the most powerful arguments for the legalisation of the herb come not even from the users but from the scientific community, which points to the potential usefulness of the herb as a medicinal drug.  Being a mu-opioid receptor agonist, it has the capacity to elicit similar analgesic effects as morphine, yet also seems to lack both the common negative side effects of other opioids and their addictive potential.  Hence, it is argued that the legalisation of kratom would do more for the public than its illegalisation, by making it easier to access for scientific testing and medical usage.

As a final note, it must be remarked that there are a fair number of sources who allege that the ban on kratom was in fact economically-motivated as opposed to being concerned with public health and wellness.  Even the ONCB (Office of Narcotics Control Board) of Thailand has released a statement to that effect and argued for its legalisation in the country.  The government, however, has yet to respond.

Learn more about the reasons people are proposing the abolition of Kratom Act 2486 in Thailand and know why the transnational scientific community is supporting the decriminalization by visiting:

How does Kefir Help Us for Our Daily Living

Kefir Grains

This is what Kefir Grains looks like.

The Kefir Grains I’m using and speaking about at the moment are Milk Kefir Grains from Russia. There’s also Water Kefir Grains. Those works extremely well in water, coconut water etc. I work toward introducing water Kefir Grains into my diet in addition to the Milk Kefir Grains. I’ll talk a little more about that later.

Kefir Milk is actually a cultured, enzyme-rich food stuffed with friendly micro-organisms that assist balance your “inner ecosystem.” More nutritious and therapeutic than yogurt it supplies complete protein, essential minerals, and valuable Vitamin b. Traditional Kefir is handily prepared in your own home in the same way it is often for several centuries because of the ancients from the Caucasus Mountains in Russia. Fresh, non-pasteurized or pasteurized full-cream, low-fat or non-fat milk. Kefir may very well be consumed at once or store inside a sealed bottle and refrigerate for any 7 days and serve chilled. An alternative choice is usually to ripen liquid Kefir at 70 degrees for a day if not more. It could possibly then be refrigerated for extended storage or served as you wish. Ripening or secondary fermentation at 70 degrees improves flavor and increases vitamins and minerals. Vitamins B6, B3 and B9 [folic acid] increases greatly during storage caused by bio-synthesis of people vitamins mostly by yeasts of Kefir grain organisms.

Unique taste of Kefir

If you love plain Yogurt or Butter Milk or Sour Cream you are going to love Kefir. Some of my pals squirm when they have a cup nevertheless they comprehend it into them since they be aware of the making use of your Kefir Milk. Sometimes the drink may be slightly effervescent for that you are making it. I’m keen on it like that likewise. You acquire a taste for doing it after some time. For individuals who cannot handle the flavour or other reasons shouldn’t use milk, then Water Kefir Grains will another choice. We’re posting about those shortly. Just remember, Drinking Kefir Milk made from Live Kefir Grains will give you a very dose of probiotics. Better than any store bought Yogurt or pill.

Studies about kefir’s benefits

Although kefir is just as old as ancient time, there are only recently started be used. Within the June edition of BMC Immunology Journal, researchers evaluated the effects of probiotic fermented milk on the offspring of nursing mice. They found the milk consumption either with the mother during nursing or from the offspring after weaning modified the introduction of bifidobacteria population in the large intestine with the mice. These modifications were that has a decrease in enterobacteria population. The administration in the milk to your mothers improved their own body’s defence mechanism which affected their offspring.

Offspring from mice that received the milk increased S-IgA in intestinal fluids which mainly came from their mother’s body’s defense mechanisms. Home loan business how many macrophages, dendritic cells and IgA+ cells over the suckling period in offspring fed together with the fermented milk was observed. Researchers thought this can be in connection with the development from the immunity with the mothers, which passively protected their babies. At day 45, the lymph nodes of the babies reached a maturity that reflected the end results of your milk about the stimulation with their intestinal mucosal immunity. This research means that kefir will be advantageous to both nursing mothers along with their babies.

The Journal of medication and Food, June edition, reported an exploration to determine probiotic properties of kefir. Researchers used a carbohydrate fraction isolated from kefir to try for anti-inflammatory activity in both vitro along with vivo using rats. Results indicated a large lowering of rat paw edema and overall trauma after treatments with kefir when compared to the control rats.

Cla (CLA) is usually a natural essential fatty acid found in kefir along with other ruminant products which may possess anti-cancer activities in in-vivo animal models plus in vitro cell culture systems. The BMC Cancer Journal, July edition, reports a survey to determine the effects of CLA on apoptosis (programmed cell death) in human breast tissue. Researchers found CLA induced apoptosis through estrogen receptor alpha in the breast cells. These findings report that the affect of estrogen on breast type tissue is modulated by CLA.

Which are the Primary advantages of Kefir?

Strawberry Kefir Milk

Yummy Strawberry Milk Kefir Drink!

Losing weight

  • A cup of plain kefir contains 150 calories and 8 g of fat, 5 g this are saturated. Choose low-fat kefir in case you are watching your excess fat, because 1 cup of low-fat kefir contains just 110 calories and a pair of g of fat, with 1.5 g saturated. Researchers from Curtin University gold coast australia present in an October 2009 study that dieters who consumed five parts of dairy daily, plus a low-calorie diet, lost more weight and unwanted belly fat than dieters who consumed just three servings daily. One cup of kefir counts being a serving of dairy.


  • One cup of kefir is a source of protein, with 8 to 11 g per cup. Kefir boasts 10 percent of your recommended daily value for vitamin A and 25 % of the worthiness for vitamin D. Kefir is another cause of calcium, with Thirty percent from the daily value per cup, according to a 2,000 calorie diet.


  • Kefir contains certain healthy bacteria that’s not obtainable in yogurt, including Lactobacillus Caucasus, Leuconostoc, Acetobacter species, Streptococcus species, Saccharomyces kefir and Torula kefir. These beneficial microorganisms help support digestive health insurance stay away from the growth of harmful bacteria while in the intestines. Vitamins, for example k vitamin and B-12, are designed from the gut as well as probiotics in kefir facilitate this production.

Aid in Lactose Intolerance

  • It is made of milk, the fermenting process familiar with create kefir causes it to become nearly lactose-free, note kefir manufacturers. Inside a study inside the “Journal from the American Dietetic Association” published in May 2003, researchers from Pitt University tested 15 those with lactose intolerance found that kefir reduced symptoms for instance gas, abdominal pain and diarrhea associated with the consumption of lactose. The curds in kefir are less space-consuming than those who work in yogurt, making it simpler to digest. Of course this study is promising, should you suffer severe lactose intolerance, you can with your physician before adding kefir for your diet.

Possible Disease Prevention

  • Although more scientific studies are needed, preliminary research shows that kefir can have an impact on cancer cells. A survey inside journal “Cancer Management and Research,” published in February 2011, learned that kefir effectively prohibited turn out to be of malignant T-cells, which lead to certain types of cellular cancer. Another study, published in “BioFactors” in December 2004, found out that compounds in kefir can assist control high blood pressure and levels of cholesterol in rats. More thorough studies around the connection between kefir on cancer along with chronic conditions are necessary to draw any significant conclusions.


40 Benifits and Nutritional Values of Wheatgrass


  • Wheatgrass Juice has become the best sources of living chlorophyll available.
  •  Chlorophyll is the first product of light and, therefore, contains more light energy than any other element.
  • Wheatgrass juice is raw chlorophyll and can be taken orally and as a colon implant without having toxic side-effects.
  • Chlorophyll is the basis of all vegetation.
  • Wheatgrass is great in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an ideal level in a highly-oxygenated environment.
  • Chlorophyll is anti-bacterial and can be usedinside and outside the body as a healer.
  • Dr. Bernard Jensen says that just a couple of minutes to digest wheatgrass juice and uses up very little body energy.
  • Science has proven that chlorophyll arrests development and growth of unfriendly bacteria.
  • Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have proved chlorophyll to be free of any toxic reaction. The red cell count was returned on track within 4 to 5 days of the administration of chlorophyll; even just in those animals which were often proves to be extremely anemic or low in red cell count.
  • Farmers in the Midwest who has sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
  • Chlorophyll can be taken from many plants, but wheatgrass is superior because it has been foundto own over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals in the soil.
  • Wheatgrass has what is known the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely.
  • Dr. Ann Wigmore and institutes according to her teachings has actually been helping people recover from chronic disorders for 3 decades using wheatgrass.
  • Liquid chlorophyll enters the tissues, refines them and means they are over.
  • Wheatgrass Juice is a superior detoxification agent compared to carrot juice as well as otherfruit and veggies. Dr Earp-Thomas, associate of Ann Wigmore, states that 15 pounds of Wheatgrass will be theequal of 350 pounds of carrot, lettuce, celery, and so forth.
  • Liquid chlorophyll washes drug deposits from the body.
  • Chlorophyll neutralizes toxins in the body.
  • Chlorophyll helps purify the liver.
  • Chlorophyll improves blood sugar problems.
  • In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll due to the antiseptic benefits. This content suggests the following clinical uses of chlorophyll: to pay off up foul-smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce blue veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, do away with parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea most of the time.
  • Wheatgrass Juice cures acne and in many casesassistance to remove scars after it has been ingested for seven to eight months. The diet must be improved at the same time.
  • Wheatgrass juice behaves as a detergent by the body processesand it is used like a body deodorant.
  •  A small amount of wheatgrass juice in the human diet helps prevents tooth decay.
  • Wheatgrass juice kept in the mouth for 5 minutes can help eliminate toothaches. It pulls poisons coming from the gums.
  • Gargle Wheatgrass Juice for the sore throat.
  • Drink Wheatgrass Juice for skin problems including eczema or psoriasis.
  • Wheatgrass Juice keeps the head of hair from graying.
  • Pyorrhea from the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass, spitting your pulp.
  • By subtracting Wheatgrass Juice, it’s possible to feel a positive change in strength, endurance, health, and spirituality, and experience a sense well-being.
  • Wheatgrass juice adds to the digestion.
  • Wheatgrass juice has elevated levels of enzymes.
  • Wheatgrass juice is a great skin cleanser and will be absorbed with the skin for nutrition. Pour green juice over the bodyinside a tub of tepid to warm water and soak for Fifteen to twenty minutes. Rinse served by cold water.
  • Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the interior organs. After an enema, wait Twenty minutes, and then implant 4 ounces of wheatgrass juice. Retain for 25 minutes.
  • Wheatgrass juice is great for constipation and keeping the bowels open. It has scary levels of magnesium.
  • Dr. Birscher, an analysis scientist, called chlorophyll “concentrated sun power.” He said, “Chlorophyll raises thepurpose ofthe heart, affects the vascular system, the intestines, the uterus, and also the lungs.”
  • According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of poisons.
  • Wheatgrass juice can dissolve the scars that are formed within the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.
  • Wheatgrass Juice reduces hypertension and enhances the capillaries.
  • Wheatgrass Juice can remove chemical toxinsin the body.
  • Wheatgrass juice is fantastic for blood disorders of all types

To obtain the FULL Benefits of CHLOROPHYLL it ought to befrom your LIVING PLANT)
Here are some video guide that helps me to plant wheatgrass on my own. =)

Other helpful resource about wheatgrass: