Green Berry Smoothie

Here is another yummy treat for the whole family. Made of frozen fruits and vegetables with kefir.

Green Berry SmoothieIngredients

  • 2 T chia
  • 2-4 T flax
  • 1 tsp cinnamon
  • 3-4 C kefir or milk of your choice
  • 1 C frozen berries
  • 1 C frozen spinach
  • 1 to 1 1/2 frozen banana
  • 4 T coconut oil *optional
  • 1 T whey protein powder * optional



  1. In a food processor, pour the kefir first then put the other ingredients.
  2. Blend until smooth and serve.



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